Resting Metabolic Rate
Enter weight and body fat % , then click Calculate!
Note: The equation used incorporates a "Thermic" factor
for diets greater than 1 gram of protein per pound of lean mass.
Activity Factors:
1.2-1.3 for Very Light (bed rest)
1.5-1.6 for Light (office work/watching TV)
1.6-1.7 for Moderate (some activity during day)
1.9-2.1 for Heavy (labor type work)